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Peruvian Superfoods

Live from: 

Peru

Difficulty: 

Beginner to Advanced

Class Duration: 

2 to 2-1/2 hours

Language: 

Spanish, English

PERUVIAN SUPERFOODS

Peru

Beginner to Advanced

2 to 2-1/2 hours

Peruvian

Peru

Learn how to work with quinoa and more of Peru's most nutritional ingredients in this Peruvian Superfood cooking class

Peru is a country with incredibly diverse landscapes and microclimates. Because of this, it's also home to a long list of mighty, nutrient dense ingredients more commonly known as superfoods. In this vegetarian class we explore one of Peru's most famous superfoods - quinoa. 


Quinoa is considered one of the world's healthiest foods. Technically a seed, quinoa comes from the Chenopodium quinoa plant which has been cultivated for over 5,000 years in the Andes. Known as the “gold of the Incas”, it is rumoured to have once been the food of choice for Andean warriors to boost their stamina. In this cooking class you’ll learn three ways to incorporate quinoa into your kitchen. First, you'll prepare a local hot drink often served for breakfast to give you energy, a traditional Andean Quinoa and Vegetable soup and last but not least, a Quinoa Stir-Fry with Vegetables.


All three dishes are rich with history and tradition and can easily be incorporated into your weekly repertoire of meals. It’s time to bring this superfood of Peru into your home! Get ready to transport your kitchen to Peru.

20 minute Kitchen Prep Session with a Personal Kitchen Assistant who will get you ready! Includes teaching about ingredients and answering any questions you have as you get ready for your private cooking experience

2-1/2 hour Private Cooking Class via Skype with a highly accomplished global chef who lives where the recipe originated. Perfect for stay home date nights!

Personalized step-by-step coaching, tips, culinary tricks, sharing of stories, and more

A fantastic multi-course meal, 100% authentic and enjoyed as if you travelled to your chef's country!

Music Playlists featuring artists from the chef's country to get ready for your experience

Cocktail Recipes and Suggested Pairings

Recipe Booklet to recreate your dishes again and again!

What You Get

**Classes make a hearty meal for up to four people to enjoy.  If you have a larger group eating, please know, additional fees may apply.  Please message us in advance of booking to ensure you have an amazing experience.

Meet The Chef

Chef Lucia

Chef Lucia

Lima, Peru

Chef, Consultant and Peruvian Culinary Expert, recently consulted for one of Latin America's 50 Best Restaurants

There is nothing Lucia loves more than her family, scuba diving, Peru, traveling,